PROGRAM DETAILS:

  • VOLLEYBALL-SPECIFIC STRENGTH & ATHLETIC DEVELOPMENT

  • LED BY FORMER DIVISION I ATHLETES

  • DESIGNED TO COMPLEMENT — NOT REPLACE — SKILLS TRAINING

Current Class Days

Tuesdays & Wednesday’s 7pm Saturday’s 10am

Starting June (exact date TBA) Summer Hours

Tuesday & Thursdays 10am Saturdays 9am

UNLIMITED CLASSES
UNLIMITED CLASSES

CLASS FOCUS:

  • POWER & EXPLOSIVENESS FOR HITTING AND BLOCKING

  • VERTICAL JUMP DEVELOPMENT

  • SPEED & QUICKNESS FOR DEFENSIVE COVERAGE

  • AGILITY & CHANGE OF DIRECTION

  • TOTAL-BODY STRENGTH AND CORE STABILITY

  • INJURY PREVENTION & MOVEMENT MECHANICS

WHILE SKILLS TRAINING BUILDS TECHNIQUE, STRENGTH & CONDITIONING BUILDS THE ENGINE.

ATHLETES WHO TRAIN THEIR BODIES PROPERLY:

JUMP HIGHER

MOVE FASTER

HIT HARDER

STAY ON THE COURT LONGER

EVERY SESSION IS STRUCTURED, INTENTIONAL, AND AGE-APPROPRIATE — TEACHING ATHLETES HOW TO MOVE, TRAIN, AND COMPETE LIKE VOLLEYBALL PLAYERS.

Pricing:
$200 per Month Unlimited Classes or…
$25 Drop In
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